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All Forums Strength Training The World's Newest Abs Exercise!...	New Topic Reply to Topic Printer Friendly

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psdtc USA 6724 Posts	Posted - 07/29/2010 : 22:18:03 What do you guys think of this ab exersize? http://www.menshealth.com/men/fitness/exercise-of-the-week/tight-core-rotation/article/2cefa1174cf0a210VgnVCM10000030281eac?cm_mmc=EOWNL-_-2010_07_28-_-HTML-_-dek I have a new one I do with the Gada which has similar movements. Justr want to hear your thoughts on the one in the video. I will describe the one I do with the Gada later. Ron Kosakowski Practical Self Defense Training Center 847 Hamilton Ave. (RT 69) Waterbury, CT 06706 203-596-9073 info@psdtc.com http://www.psdtc.com http://www.traditionalfilipinoweapons.com
Mertle 108 Posts	Posted - 08/02/2010 : 09:14:21 That looks very interesting. I'm going to see if some of the guys want to try it tuesday night.
psdtc USA 6724 Posts	Posted - 08/02/2010 : 09:52:01 quote: That looks very interesting. I'm going to see if some of the guys want to try it tuesday night. One of the things I do with the Gada seems to have similar movements utilizing the same area. The difference being, the Gada takes the momentum and stability. Ron Kosakowski Practical Self Defense Training Center 847 Hamilton Ave. (RT 69) Waterbury, CT 06706 203-596-9073 info@psdtc.com http://www.psdtc.com http://www.traditionalfilipinoweapons.com

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